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Wednesday, July 28, 2021

Sanofi's Power To Love Yourself Completely

Sanofi Philippines held an Instagram Live just in time to celebrate International Self Care Day. The live event called "Power to Love Yourself Completely" discussed topics related to self care. Sanofi guests includes: Michelle Aventajado of MommaNManila, and Lynn Pinugo,  Co-founder and CEO of She Talks Asia.

The guests talked about self care as well as topics on how to teach kids about self care, and how working millennials can take care of themselves while working from home.

And as part of the Global Self-Care Federation's theme #SelfCarePromise, the event invited everyone to share their self care promises online, empowering the viewers to take the steps towards taking care of themselves even in the smallest ways. 

"We need to realize that self care in itself is the goal," said Jill Ong-Lim, Group Brand Manager for Sanofi Consumer Healthcare. This is in line with Sanofi's Panata, to promote a holistic approach to health and encourage others to practice self care. 

Janeena Chan who moderated the event shared her own experience and some tips for practicing self care. "You reality is shaped within your mind, so as long as you know that you can get back up again, you'll be okay." 

For Lynn Pinugo, it's important that we know the difference between self soothing and self care. "Self soothing are those emergency routines that we do when we're feeling bad, while self care are the things that you do so you build emotional agility. For self care, it's the things you do so you don't gas out, it's more for the long term." 

"Self care can be so many things," explained Michelle Aventajado. "For me, it's waking up early enough and having quiet time for myself, reading my bible and drinking coffee. for me, it's to rest when I'm tired, stop when I'm overwhelmed, pause and reflect. And when my kids see me doing that, I'm setting an example." 

The event was attended by over 100 participants who shared their own self care promises via the comments section. 

Sanofi Philippines encourages everyone to make their own self care promises via and share them on Instagram, tag with the hashtags #SelfCarePromise #ISCD21 #HealthierPhilippines


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