International travel is fun BUT it can mess up your sleep (and plans) as soon as you reach your destination. Here are some tips from people who constantly deal with jetlag, yet manage to bring honor and glory (and trophies!) to their country and sport. They are elite athletes and how to they do it?
Traveling is fun but there are times when bathroom breaks can be quite a hassle and dampen the mood.
Health leaders and representatives from patient organization convened last week to help spread awareness about kidney health.
Shingles is a disease that nobody seems to be aware of OR nobody wants to talk about. This disease is often overlooked and can lead to serious complications if not treated properly. The risk of shingles sharply increases by the age of 50 years old.
